How much do you think it costs?Francais
People tend to think that maintaining a healthy life style is costly. They might be right! However, when there is a will there is a way. Here a 4 affordable ways that keep you healthy:
1. Physical Activities: if you don’t want to pay for a gym, make time to walk, run, dance or play sports with a group of people.
2. Sleep: The average human adult needs 7-8 hours of sleep per day. A study at the Boston university found that individuals who sleep more than 9 hours or less than 6 hours have high probability of becoming diabetics.
3. Food: It is imperative to be aware of the nutritional ingredients when buying your food. Some of the activities used to conserve food can cause allergies and discomfort therfore such consumptions must be avoided.
4.Preserving food: When conserving your food, make sure that the containers you use are BPA Free. BPA is a chemical used in their manufacturing of plastics and act as a hormone disruptor. An affordable and healthy alternative is Eraware food containers as they are BPA free.
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